Daily Calorie Calculator
Enter your stats to get your daily calorie target — plus a personalized protein, fat, and carb breakdown to match your goal.
Your Information
📊 Your Results
Calories at Rest
?The minimum calories your body needs just to stay alive — breathing, heart beating, organs working — without any movement.
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calories / day
Calories You Burn Daily
?Total calories your body burns each day based on your resting rate plus your activity level.
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calories / day
Your Daily Goal
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calories / day
🥗 Recommended Macros